Piles,haemorrhoids can occur both inside the rectum and outside the anus. External piles,haemorrhoids are far more painful than internal ones, but there are methods for dealing with both. The article below will help you deal with existing piles,haemorrhoids or prevent the occurrence of new ones.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber helps your bowels move and helps to reduce straining that can lead to piles,haemorrhoids.… Continue Reading
