Piles,haemorrhoids affect millions of sufferers and cause constant irritation. When a hemorrhoid flares up and becomes inflamed, it is a constant painful reminder of your condition. The tips outlined below will help you learn more about this painful condition.
You can decrease your chances of getting external piles,haemorrhoids by practicing better hygiene in the bathroom. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
You can find relief from hemorrhoid pain in a number of places. Take a sitz bath a few times daily, for about ten minutes each time. Applying a cold compress to your piles,haemorrhoids will also provide relief.
A basic and easy home treatment for piles,haemorrhoids is the application of first ice, next heat. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. Apply ice for ten minutes followed by a moistened heat pad for twenty minutes.
Lemon Juice
If you are afflicted with piles,haemorrhoids, put a dash of lemon juice in your water. Lemons can sooth piles,haemorrhoids, so use them to get rid of some of your irritation. For a sour kick throughout the day, add some lemon juice to your drinking water.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce piles,haemorrhoids. It may lessen the redness and skin irritation. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
Often times sitting on a portable cushion can help with the pain that is associated with piles,haemorrhoids. You might not want to use it while you’re working, but when you’re on the way home, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.
Most of the time, piles,haemorrhoids are caused by undue stress and strain of the sphincter muscles. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
Weight Loss
To relieve the pain of piles,haemorrhoids, consider dropping a few pounds. If you are overweight, you can experience more issues with piles,haemorrhoids. Excessive weight puts pressure on the abdominal area, which also causes pressure in the veins in your rectum. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. Remember, don’t be tempted to speed your weight loss or deal with your piles,haemorrhoids by using laxatives.
While the cause is most likely piles,haemorrhoids, you should always consult with your doctor. Having stools that are bloody or bleeding in the rectum could mean you have life-threatening illnesses, such as cancer. Get a definite answer by going to your doctor and having yourself checked out. If the diagnosis is piles,haemorrhoids, the doctor will recommend the best avenue of treatment.
It’s a good idea to add a fiber supplement to your routine, especially if you’re not a fan of vegetables and fruits. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. Soak the area in slightly warm water often. Try this at least 10 minutes each day. Also apply cold compresses. Also, get a toilet bath. This can be found in many pharmacies.
Drink plenty of water and stay well hydrated. If your body is dehydrated, it affects your stool. This will cause fecal matter to become hard and dry. This will cause extreme pain when you are trying to eliminate it from your body. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.
Bowel Movement
Abstain from sitting long periods on the toilet hoping for a bowel movement. While you’re sitting, you may be straining without realizing it. You bowel movement is also aided by the simple effects of gravity, so never ignore the feeling that you need to go.
You can actually do a lot to prevent piles,haemorrhoids, which is good since they can literally come out of nowhere when you least expect them. The strategies outlined in the article above can help to relieve the pain of existing piles,haemorrhoids and potentially avoid formation of new ones. Although piles,haemorrhoids can heal on their own, using this advice can help them heal faster, and get you back to your normal life sooner.
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