Read on if you’re confused about what to do about your piles,haemorrhoids. Many people are confused about what they need to do regarding piles,haemorrhoids. Learning more about this condition is the best way to stay in control.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. Alternating ice and heat will shrink the hemorrhoid and help it to heal. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Witch hazel is an excellent way to treat the discomfort that goes along with piles,haemorrhoids. Witch hazel contains natural ingredients that reduce the size of the hemorrhoid, thus, providing relief. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie. The coldness can help reduce the hemorrhoid pain. Ice packs can reduce the swelling caused by piles,haemorrhoids.
To ease your concerns regarding piles,haemorrhoids, make sure you understand what they are. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
It may not seem like it, but sitting on a small cushion can help reduce the pain from piles,haemorrhoids. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
No matter what you believe, lifting something heavy can cause piles,haemorrhoids. The strain which it causes is similar to that of straining to pass a bowel movement. If you find that you are having regular occurrences with piles,haemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
Fiber Foods
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. Having softer stool can protect or soothe piles,haemorrhoids since there will be less straining. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Other high fiber foods, such as okra and cabbage, will also aid elimination. Adequate amounts of water every day helps these foods be more effective.
Nine out of ten times, piles,haemorrhoids are to blame. However, you may wish to verify this with your physician. Blood in your stool can be a symptom of many serious health problems, including cancer. Move forward by having a doctor diagnose the condition. By knowing precisely what you are dealing with, you can start to address the problem.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. You should also consider purchasing a toilet bath, an item you can find in many pharmacies.
Include plenty of fiber in your diet. Stools will inevitably be softer when fiber is present in the diet on a regular basis. You will find passing bowel movements easier and your piles,haemorrhoids will not bother you as much if you do not have to push hard. There are supplements that contain fiber that can be purchased and used as a stool softener.
Make sure you shy away from the hot foods, and from caffeine. These foods are detrimental to your piles,haemorrhoids. Eating spicy foods even cause your piles,haemorrhoids to get inflamed, and burn you all the time.
Aloe Vera Juice
Drink a glass of Aloe Vera juice if you need to ease your bowel movements. If you find that it tastes nasty, adding a bit of apple juice can help. Recommended dosages are there for a reason; make sure to follow them, even with something as innocuous as Aloe Vera juice. If you consume too much of the Aloe Vera juice, it can cause an upset stomach.
In order to minimize hemorrhoid-related injuries, carefully push them back into the rectal area. If they’re not too big, you should be able to slide them back inside. This will keep them from rubbing against your clothing and protect them from injuries. If they’re too big or painful, don’t do this and risk injuring them.
Never scratch at your piles,haemorrhoids. Scratching can make your piles,haemorrhoids become infected, and cause damage to your anus. If you have to, pat using a wet cloth to cleanse it. Because the itchiness may be from a lack of cleanliness, the wet cloth can clean the area, thus, relieving the itchiness.
Exercising your anus can be one way to reduce your risk of piles,haemorrhoids. If you do not use these muscle often, the blood flow to them may be restricted. This lowered blood flow can cause piles,haemorrhoids. Flex your sphincter muscles, holding them for about five seconds and releasing. Do this for five minutes every three or four hours.
Olive Oil
Olive oil is a very efficient treatment for piles,haemorrhoids. Olive oil, as strange as it may seem, is known for its ability to reduce swelling and relieve itching caused by piles,haemorrhoids. Only use this product on your external piles,haemorrhoids. It is not for internal use.
After reading this article, you hopefully have picked up some ideas to try to relieve your hemorrhoid pain. Using the information above can be a great starting point for learning how to manage your piles,haemorrhoids and find relief from the pain.
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